THE BLOG

If you've always considered yourself a kind and generous person - someone who goes out of their way to help, accommodate, and support others - this is for you.
Take a moment and ask yourself a tough q...

Last week I spent in the Netherlands for a training I gave and the yearly Sandford Retreats Reunion, which we organize for our retreat guests. 

Whenever I travel back, it’s easy for me to fall into a...

 In my journey releasing the behaviour of people pleasing, I’ve realized how subtle many of its signs can be. These behaviours often feel like second nature, something you do without even realizing it...